Stress Relief Games
Interactive activities designed to help you relax, focus, and reduce anxiety. Take a break and give your mind some peaceful moments.
4-7-8 Breathing Exercise
A calming breathing technique to reduce anxiety and stress
1
Breathe In
Cycle 1 • 1/4
Color Therapy
Use colors to influence your mood and emotional state
Calm Blue
Peace & Tranquility
Focus on the color and breathe deeply for 3 minutes
Memory Match Game
Match pairs of cards to improve focus and reduce stress
Moves: 0
Matched: 0/8
Tips for Maximum Benefit
Breathing Exercise
- • Find a quiet, comfortable space
- • Sit or lie down with your back straight
- • Focus only on your breathing
- • Practice daily for best results
Memory Game
- • Take your time, don't rush
- • Focus on the present moment
- • Celebrate small victories
- • Use it as a mindfulness exercise