Mental Health Resources

Curated collection of books, videos, apps, and support services to help you on your mental health journey

Crisis Support - Available 24/7

National Suicide Prevention Lifeline

988

24/7 crisis support for people in suicidal crisis or emotional distress.

24/7

Crisis Text Line

Text HOME to 741741

Free, 24/7 support for people in crisis via text message.

24/7

SAMHSA National Helpline

1-800-662-4357

Treatment referral and information service for mental health and substance abuse.

24/7

National Alliance on Mental Illness

1-800-950-6264

Support, education, and advocacy for individuals and families affected by mental illness.

Mon-Fri 10am-10pm ET

Recommended Books

Depression
★4.8
Feeling Good: The New Mood Therapy

by David D. Burns, M.D.

The classic guide to cognitive behavioral therapy techniques for overcoming depression and anxiety.

View on Amazon
Anxiety
★4.6
The Anxiety and Worry Workbook

by David A. Clark, Ph.D.

Practical cognitive behavioral strategies for managing anxiety and excessive worry.

View on Amazon
General
★4.7
Mind Over Mood

by Dennis Greenberger & Christine A. Padesky

Change how you feel by changing the way you think - a comprehensive CBT workbook.

View on Amazon
Mindfulness
★4.5
The Mindful Way Through Depression

by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Freeing yourself from chronic unhappiness through mindfulness-based cognitive therapy.

View on Amazon

Educational Videos

Meditation
10:32
10-Minute Meditation for Anxiety

by Headspace

Guided meditation specifically designed to reduce anxiety and promote calm.

2.1M views

Watch on YouTube
Education
15:45
CBT Techniques for Depression

by Therapy in a Nutshell

Learn practical cognitive behavioral therapy techniques you can use daily.

1.8M views

Watch on YouTube
Coping Skills
8:20
Breathing Exercises for Panic Attacks

by Psych2Go

Quick and effective breathing techniques to manage panic attacks and anxiety.

950K views

Watch on YouTube
Education
12:15
Understanding Depression: Symptoms and Treatment

by Mayo Clinic

Comprehensive overview of depression from medical professionals.

1.2M views

Watch on YouTube

Mental Health Apps

Meditation
Free with premium options
Headspace

iOS, Android, Web

Guided meditation and mindfulness exercises for stress reduction and better sleep.

Sleep & Relaxation
Free with premium options
Calm

iOS, Android, Web

Sleep stories, meditation, and relaxation techniques for better mental health.

Anxiety & Depression
Free with premium options
Sanvello

iOS, Android

Mood tracking, coping toolbox, and guided lessons for anxiety and depression.

AI Therapy
Free with premium options
Youper

iOS, Android

AI-powered emotional health assistant that provides personalized support.

Professional Support

Find a Therapist

  • • Psychology Today Therapist Directory
  • • SAMHSA Treatment Locator
  • • Your insurance provider's directory
  • • Community mental health centers

Online Therapy Platforms

  • • BetterHelp - Licensed therapists online
  • • Talkspace - Text and video therapy
  • • MDLIVE - Mental health professionals
  • • Amwell - Telehealth therapy sessions